Course curriculum

  • 01

    1. Introduction to Ikigai

    • You made it!

    • The structure of this program

    • Become a coach to your buddy

    • Why are you here again?

    • What it takes to find your Ikigai

    • 📝 Extra: Exercise: Ikigai in action.

    • Reading list
  • 02

    2. Values

    • Introduction: what drives you?

    • How to go about this chapter

    • 📝 Exercise: Your role model

    • 📝 Exercise: Your career life line

    • 🛠️ Toolkit (including AI): values

    • And then what?

    • 💬 Buddy Chat - get to know each other
  • 03

    3. The spark that drives you

    • Introduction

    • Your element

    • 📝 Exercise: What You Don’t Like (and Why That Matters)

    • 📝 Exercise: Flip the Script: What You Do Love

    • 💬 Buddy Reflection: Discovering Your “Element”

    • Finding your why

    • Homework

    • Debunk the myth

    • 📝 Extra: Exercise: The meaning of it all
  • 04

    4. Strengths

    • Introduction

    • Clean your Johari window with 360° survey

    • 📝 Exercise: analyse your feedback results

    • 🛠️ Toolkit: strengths

    • 💬 Buddy Chat: from feedback to superpower
  • 05

    5. Imagination

    • Introduction

    • 📝 Exercise: Job Vacancy scavenger hunt

    • 📝 Exercise: Your fascinated life

    • 📝 Exercise: Imagine a perfect day at work

    • 💬 Buddy chat: ideate
  • 06

    6. Networking

    • Introduction

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